TASHA FOUNDATION

The Tasha Foundation Helpline provides out of hours support for individuals experiencing mental illness, including those experiencing suicidal feelings, and their families and carers. The confidential Helpline offers a listening ear and supports callers in an empathetic and caring manner. They outline and discuss coping skills and explain where to get further help and information.

Tasha also offers daycare support services by referral only including: client centred, cognitive and supportive counselling, focussed group work and relaxation exercises. Its Benzodiazeine Project is a service for those experiencing difficulties associated with the use of tranquillisers. Self-help packs avaialable include the following.

• Understanding and overcoming agoraphobia
• Understanding and coping with insomnia
• Understanding and overcoming depression
• Understanding stress.

Tapes are also available in a variety of languages:

• Tranquilliser Information & Relaxation Exercises
• Depression Informaiton & Relaxation Exercises
• Understanding & Coping with Mental Distress & Relaxation Exercises
• Coping with Anxiety & Panic Attacks & Relaxation Exercises

Tasha Foundation
Alexandra House
241 High Street
Brenford
Middlesex
TW8 1NE

020-8560 6601 (Helpline: 6pm - midnight daily)
020-8569 9933
020-8568 0062

Associated Medical Information