HELP WITH SLEEP

Information for carers

Older people need less sleep at night, particularly if they doze during the day.

It is important to have a set time for getting up. The time for going to bed can be more flexible.

It is normal for older people to awaken several times during the night. This is not harmful. Being awake does not necessarily mean that the individual is distressed. Resting in bed is almost as good as sleeping.

A good night's sleep may follow a sleepless night, without the need to resort to a sleeping pill.

Physical symptoms, especially pain, which disturb sleep should be treated in their own right.

The doctor should be alerted to symptoms of anxiety or depression.

A range of activities should be encouraged in order to maintain alertness and interest in life.

Sleeping pills are addictive. They should only be used on occasions when they are really needed.

Sleeping pills can have "hangover" effects the next day causing difficulty with concentration, dizziness, drowsiness, and falls.

As a carer, you should feel able to discuss your own feelings witli the doctor. You are entitled to periods of respite care to enable you to have a much needed break!

Adapted from original material in the report of the Scottish National Medical Advisory Committee on the management of anxiety and insomnia