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SUGGESTIONS FOR OVERCOMING
ENURESIS (Bedwetting)
- Drink water freely during the day until 6:00 p.m. (No tea, coffee, cocoa,
soft drinks. No milk after lunch.)
- Only 1/2 glass water at evening meal
- Visit bathroom at bedtime and again in the middle of the night, being sure
you empty bladder and are aware of your dry bed when you return to it in the
middle of the night. (you may need a parent help you wake up, or set alarm
clock)
- Meditative exercise for relaxation and building your self-image on going to
bed and before sleep (see below).
Meditative exercise for enuresis:
Make yourself comfortable in a quiet room. Lie on your back - hands to your
sides. Spine straight. Close eyes, relax all your muscles. Breathe deeply
through your nose, hold briefly and exhale. Continue breathing deeply, more and
more slowly until you are conscious of your breath. When you are thoroughly
relaxed, speak to yourself something like the following in your own words:
"I am becoming more and more relaxed, as relaxed as an old rag doll. I
like myself. I like my family, my school, my classmates. I am thankful to be
where I am. I will relax each part of my body." (Consciously go over each
organ of you body, brain, head, eyes, nose, and throat, etc. and
"speak" to it lovingly.) Feel the tension go out. Be sure and keep
the muscles of the body relaxed and continue to breath slowly and rhythmically.
When you reach your urinary system, visualize each part in health and with
gratitude. Be thankful for a good urinary system that works well. End your
meditation by saying, and believing: "I will awaken with a dry bed."
Repeat 3 times, each time putting the emphasis on a different word. Try also
saying "I will wake up to use the toilet" again repeating 3 times.
Do the above treatment nightly. Never miss. Apply to any problem or health
difficulty. It works.
Good luck!
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