LOW OXALATE DIET

Foods of High Oxalate Acid Content - to be avoided

Beets
Beet tops
Black tea
Chenopodium
Chocolate
Cocoa
Dried figs
Ground pepper
Lambs quarter
Lime peel
Nuts
Parsley
Poppy seeds
Purslane
Rhubarb
Sorrel
Spinach
Swiss chard

Foods of Moderate Oxalate Acid Content - to be eaten sparingly

Beans (green and wax)
Blackberries
Blueberries
Carrots
Celery
Coffee (roasted)
Concord grapes(red)
Dandelion greens
Endive
Gooseberries
Lemon peel
Okra
Onions (green)
Oranges
Orange peel
Peppers (green)
Raspberries (black)
Strawberries
Sweet potatoes